كريستيانو رونالدو حمية وتمرين Cristiano Ronaldo Diet and Workout

كريستيانو رونالدو حمية وتمرين Cristiano Ronaldo Diet and Workout

As a famous best player Real Madrid star of soccer, Ronaldo has a great physique through a planned workout, strict diet, explosiveness, and condition of cardiovascular.  Every person wants body like Ronaldo who has a specific defined muscled athletic body.  Ronaldo has a six pack body like a Armani model. In the training camp of Real...

Cycling is the Best Sport For Weight Loss

Cycling is the Best Sport For Weight Loss

Why is cycling so good for weight loss? If you take a quick look on any cycling websites or tv shows you will soon notice that cyclists always tend to be very lean, slim figures. Why is this? Well with most sports or workouts the intensity is high and the body tends to source most of it's energy from stores of the bodies carbohydrates...

Ponzu Sauce

Ponzu Sauce

This tart and refreshing sauce can be used for dipping pieces of raw fish or for spooning over hot seafood. Using ponzu sauce is much like using lemon juice, except for the smokiness of the bonito flakes and the sweet-and-sour flavor provided by the vinegar and mirin. For a decorative touch, use the julienned lime zest.This sauce is made a day ahead.MAKES...

Yakitori Sauce

Yakitori Sauce

While yakitori refers literally to chicken, the term can be used more generically to refer to little skewers of grilled meats found everywhere in Japan. You can also use the sauce to glaze sautéed fish and meats. The shallot is not traditional. This sauce makes enough for about 8 yakitori.MAKES ¾ C...

Health and Fitness: Weight Loss Article Category

Health and Fitness: Weight Loss Article Category

Weight Loss Tips You Should Never Ignore by Dr. Ashraf Hanafy Mahmoud Mohammed If you need to lose a few pounds, making some changes to your lifestyle is the best way to get in shape. Keep reading if you are not sure where to start with your weight loss program...

Choosing The Right Foods

Choosing The Right Foods

There are a lot of slimming foods available that you can eat when you are trying to lose weight. Slimming food can be tasty and a diet rich in these kinds of food can improve your health in many ways. But your efforts to eat only slimming food can be hijacked by temptation when you pass by a restaurant or take away serving fattening food, or when...

List of Foods for Weight Loss

List of Foods for Weight Loss

Gaining weight means that you are consuming more calories than you can burn in a day. This is in addition to eating more carbohydrates than you require. If you seriously want to lose weight, then you need to think about replacing refined processed carbohydrates with fat burning foods and enjoy their thermic effect. Beware that refined carbohydrates...