كريستيانو رونالدو حمية وتمرين Cristiano Ronaldo Diet and Workout

كريستيانو رونالدو حمية وتمرين Cristiano Ronaldo Diet and Workout

As a famous best player Real Madrid star of soccer, Ronaldo has a great physique through a planned workout, strict diet, explosiveness, and condition of cardiovascular.  Every person wants body like Ronaldo who has a specific defined muscled athletic body.  Ronaldo has a six pack body like a Armani model.

In the training camp of Real Madrid that is Valdebebas, Ronaldo almost practiced for about 5 days in a week according to the schedule of the game.  Ronaldo was strict on his diet and also trained for about 3 to 4 hours daily.  Ronaldo also declared his sleeping routine that he always got to bed early and get up early in the morning in the documentary of  "Regresso dos Incríveis 2010".

Daily workout routine

• To maintain the fat level of body, he practice for about 3 to 4 hours daily (<10%)
• For the cardio status, he runs for lots of period (25-30mins)
• Doing sprinting drills, explosives and high intensity (exercises of short-period)
• To control ball and to improve skills, technical drills
• To enhance the understanding with players, exercises for football tactical
• To improve his body strength and muscles, gym exercises

It is a great challenge for a person to get the six pack abs body like Ronaldo.  This six pack abs only be achieved if a person should have a lower body fat level.  There is no use of doing 1000 to 3000 abs in a day if there is still a fat because abs were always present just inside the fat skin.  The person should get fat level just below 10% to make certain that fat level is burning.  One should do planks and renegade rows exercise to enhance the strength of core to decrease the fat of abdomen.

Diet Plan

The diet of the person should be accordingly as only routine workout not worked.  Ronaldo was strict to his basic diet plan in order to get a good physique. A diet plan will be given below.

Cycling is the Best Sport For Weight Loss

Cycling is the Best Sport For Weight Loss

Why is cycling so good for weight loss?

If you take a quick look on any cycling websites or tv shows you will soon notice that cyclists always tend to be very lean, slim figures. Why is this? Well with most sports or workouts the intensity is high and the body tends to source most of it's energy from stores of the bodies carbohydrates or glycogen.

Cycling is generally known as a low intensity sport. When cycling at a low intensity (not sprinting) the body tends to burn more fat that carbohydrates. The more you cycle the more efficient your body becomes at burning fats and the more they will be used as the primary source of energy.

Why is Cycling Better Than Other Sports For Weight Loss?

The great thing about cycling is that it is virtually impact free. Think about it, when you go out for a jog every time your foot hits the floor there is an impact. Over the course of say half an hour of continuous impacts damage will occur to your muscles in the form of tiny tears.

When you are cycling there is not impact as such, just constant resistance against your pedalling motion. It is for this reason that cyclists encounter far less injuries than runners. In addition you are able to cycle more for longer as the muscle damage caused by impact sports often leave you with very stiff or sore legs for a few days after a workout meaning you are unable to exercise more. Your body is able to recover much quicker form a cycling workout meaning you can workout more regularly and lose more weight.

How To Lose Weight Through Cycling

Another common misconception is that the harder you pedal the more weight you will shift. This probably explains the popularity of spinning classes in gyms. However the opposite is true, spinning tends to increase your muscle mass and burn carbohydrates not fat.

If your aim is to lose weight through cycling you are better of going for longer less intense rides as these will maximize the amount of fat your body burns.

Follow this link to learn more about how I lost loads of weight by optimizing my cycle training.

Article Source: http://EzineArticles.com/?expert=James_Wannop

Ponzu Sauce

Ponzu Sauce

This tart and refreshing sauce can be used for dipping pieces of raw fish or for spooning over hot seafood. Using ponzu sauce is much like using lemon juice, except for the smokiness of the bonito flakes and the sweet-and-sour flavor provided by the vinegar and mirin. For a decorative touch, use the julienned lime zest.
This sauce is made a day ahead.

MAKES ABOUT 1 CUP

Yakitori Sauce

Yakitori Sauce

While yakitori refers literally to chicken, the term can be used more generically to refer to little skewers of grilled meats found everywhere in Japan. You can also use the sauce to glaze sautéed fish and meats. The shallot is not traditional. This sauce makes enough for about 8 yakitori.

MAKES ¾ CUP

Health and Fitness: Weight Loss Article Category

Health and Fitness: Weight Loss Article Category

Weight Loss Tips You Should Never Ignore

by Dr. Ashraf Hanafy Mahmoud Mohammed

If you need to lose a few pounds, making some changes to your lifestyle is the best way to get in shape. Keep reading if you are not sure where to start with your weight loss program.

Choosing The Right Foods

Choosing The Right Foods

There are a lot of slimming foods available that you can eat when you are trying to lose weight. Slimming food can be tasty and a diet rich in these kinds of food can improve your health in many ways. But your efforts to eat only slimming food can be hijacked by temptation when you pass by a restaurant or take away serving fattening food, or when you get a craving for that chocolate bar in the impulse buy section of the grocery store.

This is when you need to show that you can be strong, and able to resist these temptations. Make sure you know what kinds of foods to look out for and steel your resolve against consuming them. Sticking to slimming foods will not only help your waistline, but will also improve your health indications for the risk of developing diseases such as diabetes and heart disease. Healthy foods are what we all need anyway, in order to stay fit and live long, so there are many more benefits to changing your diet than simply losing weight.

List of Foods for Weight Loss

List of Foods for Weight Loss

Gaining weight means that you are consuming more calories than you can burn in a day. This is in addition to eating more carbohydrates than you require. If you seriously want to lose weight, then you need to think about replacing refined processed carbohydrates with fat burning foods and enjoy their thermic effect. Beware that refined carbohydrates are major causes of obesity, insulin resistant, unwanted weight gain as well as other diseases related to dietary intakes. If unsure of what fat burning foods are, the following is a list of fat burner foods for weight loss.

1. Proteins are a very important type of food for weight loss. Its quality in your diet influences your metabolic rate hence favorably helping you lose weight. In addition to this it sustains your muscles as well as influences muscle fitness during weight loss. Beef meat is the most favorite type of protein for many people. However, it is higher in fat compared to other types of meat and hence should be eaten in moderation. If you really want to lose some pounds, the best types of meat proteins to eat include white meat (poultry) and fish meat.

2. Foods rich in fiber are also very effective when one is trying to lose weight. This is because they help you in keeping your colon clean hence keeping food moving faster along. If you are serious about losing some pounds, the following suggestions will work perfectly for you. Vegetable are highly rich in fiber some of the prime examples of vegetables include cauliflower, celery, zucchini among others. If eating vegetables night in night out is boring try shaking them a bit by stuffing them with pepper or making them into casserole. You can also enjoy them in form of vegetable salads.