Got 30 Minutes? Do this Kick-Ass Circuit Routine!

Got 30 Minutes? Do this Kick-Ass Circuit Routine!

I created this workout for a client while he travels. Enjoy this routine when you're traveling. Ideally, use the read long and short resistance bands. Don't have them? You can buy them here for $16. They come with a booklet illustrating 27 exercises - perfect for your home workouts or when you're on the road. 

Circuit Workout

Takes about 30 minutes once.

Complete twice for an hour-long cruelty session

WARMUP

Jumping Jacks: 50                                                  

Sumo Squats: 30

Mountain Climbers: 40                                              

UPPER BODY

Push Ups (full body): 10                                   

Push Ups (knees): 10                                           

Push Ups (full body): 10                                             

Mountain climbers: 50                                             

BACK

Superman lifts: 20                                                      

Alternate arm & leg lifts (back): 20                           

Skydiving: hold for 30 sec                                                                

Mountain climbers: 50                                             

ABS                                                     

Bicycle: 30                                                               

Sit Ups w/ hands reaching to ceiling             

(heels dig into floor): 20

Side leg raises (obliques): 20

Side crunches (elbows to knees): 20

Mountain climbers: 50                                            

LEGS

Squats: 30

Squat jumps: 20                                                               

Front lunges alternate legs: 30                            

Side lunges: 20 each side                                                      

Backwards lunges: alternate 20

Side taps (place hands by toes, bend standing leg): 30 each leg

Back taps: 30 each leg                                          

Mountain climbers: 50                                            

GLUTES/HIPS (for the perfect rhythm, play Led Zeppelin's Kashmir!)

Donkey Kicks: 30                                                   

Knee crossover kicks: 30                                         

Side leg lift: 30                                                         

Mountain Climbers: 50                                             

LONG RED BAND

Arm pull downs: 15                                                      

Upper back firmers: 15                  

Triceps firmers: hands in front of thighs - side pulls: 15                  

Side bends – oblique pulses: 15 each side

                                        

Mountain Climbers: 50                                              

SHORT RED BAND

Side leg lift: 20                                                               

Front leg lift: 20                                                              

Back leg lift: 20                                                              

DONE and an hour closer to your goal body!