More and more of today's top celebrities have to train like
bodybuilders just to do a simple movie. Such is the case with the new
X-Men origins Wolverine film that was released this week. In it, Hugh
Jackman plays the role of Wolverine and since this particular film
focuses on how Wolverine became Wolverine, Jackman was asked to put on
20 pounds of rock hard muscle to his already impressive build. Read this
article and learn about Hugh Jackman's training program for X-Men
origins Wolverine.
For this film, Hugh Jackman went back to his old friend and celebrity personal trainer, Michael Ryan to help him get ready for his most demanding role. The training started 12 months out; Ryan did not give his old friend any breaks.
Hugh Jackman's Training Routine
Jackman trained with very heavy weights for this program. He ate 5 to 6 times a week. Jackman recently commented that he lived on steamed chicken and vegetables for almost an entire year!
The training program was broken down to two phases. In phase 1, a quick tempo to the workout was established. In phase, 2 heavy weights were used in order to get Jackman stronger.
In both phases, compound movements were used. The typical bench press, squats, deadlifts, and presses.
Jackman's cardio was mostly running utilizing a high-intensity interval training format. Ryan had Jackman change the exercises and applied the muscle confusion principle. Jackman utilized creatine as well as protein shakes made from high quality whey protein isolates.
One look at Hugh Jackman in this recent film and you know that his training program was effective in producing a more massive physique than what he has had before.
For this film, Hugh Jackman went back to his old friend and celebrity personal trainer, Michael Ryan to help him get ready for his most demanding role. The training started 12 months out; Ryan did not give his old friend any breaks.
Hugh Jackman's Training Routine
Jackman trained with very heavy weights for this program. He ate 5 to 6 times a week. Jackman recently commented that he lived on steamed chicken and vegetables for almost an entire year!
The training program was broken down to two phases. In phase 1, a quick tempo to the workout was established. In phase, 2 heavy weights were used in order to get Jackman stronger.
In both phases, compound movements were used. The typical bench press, squats, deadlifts, and presses.
Jackman's cardio was mostly running utilizing a high-intensity interval training format. Ryan had Jackman change the exercises and applied the muscle confusion principle. Jackman utilized creatine as well as protein shakes made from high quality whey protein isolates.
One look at Hugh Jackman in this recent film and you know that his training program was effective in producing a more massive physique than what he has had before.
Would you like to add 15 to 20 pounds of hard muscle to your body?
Would you like to have sharp, defined six pack abs? Then please visit my site and get all the details >>> Hugh Jackman Wolverine Workout and Diet Plan ... and the best part is it's FREE! At my site you will also find additional articles about resistance band training, how to get six pack abs, easy-to-follow strategies to help you build muscle mass, exercise equipment & home gym equipment reviews and much more! Just CLICK HERE http://www.bullyxtreme.net
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Would you like to have sharp, defined six pack abs? Then please visit my site and get all the details >>> Hugh Jackman Wolverine Workout and Diet Plan ... and the best part is it's FREE! At my site you will also find additional articles about resistance band training, how to get six pack abs, easy-to-follow strategies to help you build muscle mass, exercise equipment & home gym equipment reviews and much more! Just CLICK HERE http://www.bullyxtreme.net
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