The fitness market and diet industry are multi million dollar
enterprises. Television bombards people with advertisements that seem to
offer cures for the obesity problem many face. The two industries
however, seem to be marketing towards two different demographic sects.
The fitness gears its marketing to the already lean and fit people. The
diet marketing focusing on obesity and never mentioning exercise
programs (except in the tiny print on the bottom of the screen).
Many of the fitness products on the market today could actually be dangerous for those whom are obese or even those who are just over weight. If you fall into either of these classes, before beginning any form of an exercise program, it is vital that you speak with your doctor prior to starting. Once having the okay from the doctor, there are some specific exercises that are completely safe and are highly recommended as a beginning safe exercise program for those person's who are obese or over weight.
Exercises from a sitting position
These types of exercises are what the severely overweight and obese should being with as they offer the least amount of stress on the body and slowly begin to build some strength as a foundation point.
* While sitting straight in a chair, raise each leg separately straight out from the body holding for 3 seconds and repeat for a set of ten on each side
* Raise both arms straight from the shoulder and hold for 3 seconds and repeat for a set of 10
* Bend from the waist as far as you can without causing pain, holding it for 3 seconds before returning to a sitting position. Repeat for a set of ten
* Lean to each side as far as possible without causing pain and hold for 3 seconds before returning to a sitting position. Repeat for a set of ten on each side
After one week, try to increase to two sets of 10. Repeat the two sets of 10 every day until it no longer is uncomfortable to do and becomes almost effortless.
Water Exercise
Once you have done the sitting exercises for a period of at least one month, you can move into water exercising. These exercises will increase endurance and strength. Swimming or a water class is ideal for obese and those who are over weight as the water provides for less stress load on the joints and bones. Water exercise greatly reduces any chance of injury while consistently increasing strength and endurance.
Walking
Another great exercise that is safe after the month of preliminary sitting exercises is walking. It is suggested that every one walk, but with obese and overweight people it is vital to remember a few essential points.
* Shoes
It is of the utmost importance that before you being any type of walking program that you invest in a good pair of walking sneakers. This is especially important for obese and overweight people. A good walking sneaker will have a good shock absorbing quality and will be designed specifically for walking only.
* Water
Water is vital. Anyone who is not in great physical condition will sweat far more than other people. This will dehydrate a body very quickly. Obese and over weight people require far more liquids than others will. Take water with you to stop and drink during your walking. Do not wait until you are done walking to have water.
* Distance
Finally remember when you first begin your walking regime, take breaks. Do not be ashamed to sit down and rest if your heart rate begins to get to high. It is not the distance you go that is as important as sticking to the walking regime daily.
Remember, it takes a combination of healthy eating and proper fitness to become the healthy well being that you desire to be. You can do it with a good mind set.
Many of the fitness products on the market today could actually be dangerous for those whom are obese or even those who are just over weight. If you fall into either of these classes, before beginning any form of an exercise program, it is vital that you speak with your doctor prior to starting. Once having the okay from the doctor, there are some specific exercises that are completely safe and are highly recommended as a beginning safe exercise program for those person's who are obese or over weight.
Exercises from a sitting position
These types of exercises are what the severely overweight and obese should being with as they offer the least amount of stress on the body and slowly begin to build some strength as a foundation point.
* While sitting straight in a chair, raise each leg separately straight out from the body holding for 3 seconds and repeat for a set of ten on each side
* Raise both arms straight from the shoulder and hold for 3 seconds and repeat for a set of 10
* Bend from the waist as far as you can without causing pain, holding it for 3 seconds before returning to a sitting position. Repeat for a set of ten
* Lean to each side as far as possible without causing pain and hold for 3 seconds before returning to a sitting position. Repeat for a set of ten on each side
After one week, try to increase to two sets of 10. Repeat the two sets of 10 every day until it no longer is uncomfortable to do and becomes almost effortless.
Water Exercise
Once you have done the sitting exercises for a period of at least one month, you can move into water exercising. These exercises will increase endurance and strength. Swimming or a water class is ideal for obese and those who are over weight as the water provides for less stress load on the joints and bones. Water exercise greatly reduces any chance of injury while consistently increasing strength and endurance.
Walking
Another great exercise that is safe after the month of preliminary sitting exercises is walking. It is suggested that every one walk, but with obese and overweight people it is vital to remember a few essential points.
* Shoes
It is of the utmost importance that before you being any type of walking program that you invest in a good pair of walking sneakers. This is especially important for obese and overweight people. A good walking sneaker will have a good shock absorbing quality and will be designed specifically for walking only.
* Water
Water is vital. Anyone who is not in great physical condition will sweat far more than other people. This will dehydrate a body very quickly. Obese and over weight people require far more liquids than others will. Take water with you to stop and drink during your walking. Do not wait until you are done walking to have water.
* Distance
Finally remember when you first begin your walking regime, take breaks. Do not be ashamed to sit down and rest if your heart rate begins to get to high. It is not the distance you go that is as important as sticking to the walking regime daily.
Remember, it takes a combination of healthy eating and proper fitness to become the healthy well being that you desire to be. You can do it with a good mind set.
Bright blessings,
Ashira
http://www.ashira.ws
ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at http://Asknow.com
The Witches' Child Author
Bacon Bits Author
FFWA Member
Cassel Network of Writers Member
Article Source:
http://EzineArticles.com/?expert=Ashira_R
Ashira
http://www.ashira.ws
ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at http://Asknow.com
The Witches' Child Author
Bacon Bits Author
FFWA Member
Cassel Network of Writers Member
0 comments:
Enregistrer un commentaire